Weigh In record (no journal entry) for 24 October 2018
|
241.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
1329 kcal
|
Fat: 79.00g | Prot: 103.00g | Carb: 54.00g.
Lunch: Zaxby's House Zalad with Grilled Chicken. Dinner: Outback Steakhouse The Outbacker Burger with Swiss Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcusjx6's weight history
|