Weigh In record (no journal entry) for 24 October 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2876 kcal
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Fat: 79.28g | Prot: 81.40g | Carb: 489.62g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Figs, Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice, Whole Foods Market Nutritional Yeast, Hot Water, Black Pepper, Turmeric (Ground), Ginger (Ground), Walnuts, Cascadian Farm Organic Strawberry Granola, Dried Seaweed, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Kirkland Signature Dried Blueberries, Ocean Spray Craisins Dried Cranberries, Bananas. Lunch: Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Handsome Cut Potato Fries. Dinner: Figs, Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
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gaining 2.1 lb a week
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