Weigh In record (no journal entry) for 30 August 2012
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1401 kcal
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Fat: 37.98g | Prot: 47.46g | Carb: 226.59g.
Breakfast: Oatmeal, Raisins, Granola, Instant Original Cereal, Grits, Coffee, Cream Substitute (Liquid). Lunch: Vegetable Soup (Canned, Condensed), Ham and Cheese Sandwich. Dinner: Baby Bell Light Cheese, Raw Organic Coconut Butter, Multigrain Bread with Raisins. Snacks/Other: Original All Natural Kettlecorn, Rice Pudding, Dark Chocolate Nibs, Mixed Vegetables (Drained Solids, Canned), Peppermint Pattie (Fun Size), Apples, Apples, dark chocolate lover's 85% cacao. more...
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gaining 4.9 lb a week
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