Weigh In record (no journal entry) for 24 October 2018
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 October 2018:
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1440 kcal
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Fat: 52.16g | Prot: 58.16g | Carb: 181.85g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Reina Flan de Queso, Hacendado Cacahuete Tostado sin Sal, Gazpacho, Arroz Blanco, Carne Asada. Dinner: Deliplus Semillas de Lino Dorado, Chiquilin Cereales Milenarios, Hacendado Stevia, Activia Yogur Natural 0%. Snacks/Other: Hacendado Bombon Chocolate Negro, Edulcorantes (Sacarina), Infusiones, La Lechera Leche Condensada Desnatada, Eroski Café Soluble, Melocotones, Kiwi. more...
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losing 4.6 lb a week
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