Weigh In record (no journal entry) for 24 October 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2676 kcal
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Fat: 138.97g | Prot: 94.14g | Carb: 276.89g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Roomboter Appelflap, AH Ham Kaas Croissant. Dinner: Den Eelder Vanilleyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kip Tandoori met Basmatirijst. Snacks/Other: AH Goudse Kaas Belegen 48+, Arla Biologische Kefir, Jumbo Roomboter Notenslof, Jumbo Chocolade Kokos Rochers. more...
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losing 3.1 lb a week
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