Weigh In record (no journal entry) for 23 October 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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3413 kcal
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Fat: 166.24g | Prot: 165.58g | Carb: 362.00g.
Breakfast: Thomas' Mini Bagels - Plain, Thomas' Mini Bagels - Plain, Land O'Lakes Salted Butter, Franz Pumpkin Spice Bread. Lunch: Kroger Hard Salami, Boursin Garlic & Fine Herbs Gournay Cheese. Dinner: Trader Joe's Roasted Butternut Squash Risotto, Sue Bee Honey, Chicken Leg, Costco Chicken Bake. Snacks/Other: Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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2673 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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