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40 ketones
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194.0 lb
Lost so far: 2.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1205 kcal
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Fat: 97.33g | Prot: 69.87g | Carb: 4.39g.
Breakfast: Black Label Fully Cooked Bacon, Hard-Boiled Egg. Lunch: Hot Ground Pork Sausage, Banana Pepper. Dinner: Soy Milk, Beef Filet Mignon. more...
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losing 9.8 lb a week
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