Weigh In record (no journal entry) for 24 October 2018
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152.1 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1458 kcal
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Fat: 33.76g | Prot: 66.86g | Carb: 232.80g.
Breakfast: Apel. Lunch: Plum, Roti Goreng, Ikan Panggang, Aice Mochi Vanila, Ubi Jalar (Manis). Dinner: Bakso Daging Sapi, Plum, Apel, Tomat Merah, Quaker Cereal Drink Coklat. more...
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1705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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