Weigh In record (no journal entry) for 23 October 2018
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129.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1666 kcal
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Fat: 65.93g | Prot: 158.26g | Carb: 110.55g.
Breakfast: Ovo Mexido, Café (Infusão), Scala Queijo Colonial. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral, Arroz Branco (Cozido), Abóbora Cabotia, Sementes de Girassol Secas sem Casca, Gergelim, Alface, Azeite de Oliva, Molho de Pimenta. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface. Snacks/Other: Mariza Farinha de Tapioca, Nestlé Aveia em Flocos (10g), Carne de Vaca Moída (95% Magro / 5% Gordo), Molico Leite Desnatado em Pó, Nescafé Café Solúvel Granulado Matinal, Ovo, Banana Prata, Universal Creatina, Black Skull Whey Protein 4HD (26g), Nozes de Nogueira, Maçãs Gala, Body Action Whey Isolate Definition. more...
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losing 4.6 lb a week
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