adnixon's Journal, 30 August 2012

* ate late

121.3 lb Lost so far: 40.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 47.91g | Prot: 76.82g | Carb: 173.39g.   Breakfast: Reduced Fat Cinnamon Graham Crackers, Turkey Sausage Biscuits. Lunch: Malt Peanut Butter Crackers, Maple Brown Sugar Oatmeal. Dinner: Fried Red Potatoes, Roasted Garlic Sirloin. Snacks/Other: Sugar Free Twizzlers, Crunchy Granola Bars - Peanut Butter. more...

2200 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 50 minutes. more...