Weigh In record (no journal entry) for 23 October 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1433 kcal
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Fat: 102.29g | Prot: 70.46g | Carb: 61.98g.
Breakfast: Ham (Whole, Cured, Roasted) , Sautéed Veggie Mix, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cooked Carrots (from Fresh), Wegmans Corned Beef Brisket, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Pumpkin Pie. more...
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gaining 1.4 lb a week
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Nanofgoat's weight history
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