Weigh In record (no journal entry) for 23 October 2018
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247.6 lb
Lost so far: 67.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1361 kcal
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Fat: 62.80g | Prot: 49.03g | Carb: 155.89g.
Breakfast: Cheddar Cheese, Coffee, Bananas, Activia Strawberry & Rhubarb Yogurt, Coffee with Cream. Lunch: Banana Bread, Grilled Cheese Sandwich. Dinner: No Name Medium Cheddar Shredded Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Toasted Rye Bread . more...
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losing 2.8 lb a week
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