Weigh In record (no journal entry) for 23 October 2018
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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3797 kcal
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Fat: 97.94g | Prot: 250.07g | Carb: 499.95g.
Breakfast: Animal Frosted Cinnamon Bun Whey, Sports Research Collagen Peptides, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Kirkland Signature Organic Frozen Blueberries. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Dinner: Heinz Ketchup No Sugar Added, Kroger Ground Sirloin 90/10, Yellow Summer Squash, Hannaford Whole Leaf Spinach, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Wegmans Russet Potatoes, Avocados, Wegmans Chicken Breast with Rib Meat, Heinz Ketchup No Sugar Added, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn. more...
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steady weight
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