Weigh In record (no journal entry) for 23 October 2018
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1986 kcal
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Fat: 78.47g | Prot: 90.56g | Carb: 244.04g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, AH Verse Croissants. Dinner: Mona Intense Vla Pure Chocolade, Den Eelder Vanilleyoghurt, Gekookte Wortelen, Sperziebonen, Nasi, AH Biologisch Rundertartaar. Snacks/Other: Jumbo Slagroom Deluxe, Estella Kaneelstengels, Peren. more...
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gaining 3.1 lb a week
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