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janjonker
Journal
30 Aug 12
janjonker's Journal, 30 August 2012
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Wat brood zonder beleg gegeten.
196.0 lb
Lost so far:
50.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
517 kcal
Fat: 10.60g | Prot: 57.60g | Carb: 54.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Porridge Appel Kaneel.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2856 kcal
Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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