Weigh In record (no journal entry) for 23 October 2018
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94.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1237 kcal
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Fat: 27.10g | Prot: 79.55g | Carb: 168.22g.
Breakfast: Confiture Abricot, Huile de Noisette, Maizena, Farine de Blé Blanche (Tout Usage), Miel, Oeuf, Taillefine Fromage Blanc 0% Vanille, Kiwi. Lunch: Parmesan (Râpé), Marque Repère Haricots Verts Extra Fins, Herta Steak Gourmand Poivre et Persil, Champignons, Carrefour Huile de Noisette, Clémentines, Activia Fruits 0%, Oignons. Dinner: Parmesan (Râpé), Carrefour Ravioli Jambon, Brocoli, Pomme, Chou-Fleur, Activia Fruits 0%, Courgette, Potimarron, Le Gaulois Escalope de Dinde, Eau de Robinet, Oignons, Ail Cuit. more...
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losing 1.9 lb a week
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