Weigh In record (no journal entry) for 30 August 2012
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1903 kcal
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Fat: 73.19g | Prot: 68.75g | Carb: 214.46g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Vers Geperst Sinaasappelsap, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Vanille Ijs (Vol), Bami Goreng, Boontjes met Boontjes. Snacks/Other: Witte Tafelwijn. more...
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1936 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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