Weigh In record (no journal entry) for 22 October 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1484 kcal
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Fat: 88.39g | Prot: 100.86g | Carb: 75.69g.
Breakfast: Scala Queijo Colonial, Café (Infusão), Ovo Mexido. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Camil Feijão Branco Pronto, Alface, Subway Tomate, Gergelim, Sementes de Girassol Secas sem Casca, Molho de Pimenta, Aipim (Cozido), Azeite de Oliva, Pepino Japonês. Dinner: Alface, Abóbora Cabotia, Ovo Frito, Azeite de Oliva. Snacks/Other: Nozes de Nogueira, Maçãs Gala, Peito de Frango, Batata Doce, Black Skull Whey Protein 4HD (26g), Universal Creatina, Ceifeiro Semente de Chia, Mamão Formosa, Castanhas-do-Pará, Amêndoas. more...
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1756 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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