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Revaudrey
Journal
22 Oct 18
Revaudrey's Journal, 22 October 2018
Revaudrey's Profile
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Weigh In record (no journal entry) for 22 October 2018
149.8 lb
Lost so far:
26.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
1271 kcal
Fat: 50.32g | Prot: 50.65g | Carb: 152.35g.
Lunch:
Nature's Promise Organic Tomato Basil Soup.
Dinner:
Olive Oil, Marie Callender's Salisbury Steak, Marie Callender's Salisbury Steak, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Trader Joe's Brussels Sprouts.
Snacks/Other:
Breakstone's Cottage Doubles Mango Habanero.
more...
1899 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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