Weigh In record (no journal entry) for 22 October 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2325 kcal
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Fat: 114.28g | Prot: 117.00g | Carb: 246.00g.
Breakfast: Franz Pumpkin Spice Bread, Land O'Lakes Salted Butter. Lunch: Kirkland Signature Smoked Pulled Pork, Great Value Bread & Butter Chips Pickles, Best Foods Real Mayonnaise, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: KFC Fried Chicken Breast & Wing (White Meat), Sue Bee Honey, Trader Joe's Roasted Butternut Squash Risotto. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2678 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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