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18.7% body fat
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181.2 lb
Lost so far: 11.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2645 kcal
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Fat: 129.58g | Prot: 210.12g | Carb: 171.42g.
Breakfast: Johnsonville Sausage Patty, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Coffee, Organic Valley Organic Brown Eggs (Large), Kraft Shredded Colby & Monterey Jack Cheese. Lunch: Bananas, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Dinner: Uncle Ben's Whole Grain Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Coffee, Planters NUT-rition Men's Health Recommended Mix (1.5 oz), Jack Link's Original Beef Jerky, Blue Diamond Whole Natural Almonds, Bolthouse Farms Baby-Cut Carrots. more...
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losing 9.8 lb a week
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