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Alhamdulillah bergeser ke kiri lagi
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1415 kcal
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Fat: 61.73g | Prot: 50.06g | Carb: 174.36g.
Dinner: Telur Goreng, Ayam Masak Merah, Tahu Goreng, Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Nissin Wafers Chocolate, Talas, Keripik Kentang, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 2.6 lb a week
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