Weigh In record (no journal entry) for 22 October 2018
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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446 kcal
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Fat: 27.09g | Prot: 26.55g | Carb: 25.14g.
Lunch: 白飯, 宮保雞丁, 炒青菜. more...
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losing 1.5 lb a week
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wen0676's weight history
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