Weigh In record (no journal entry) for 22 October 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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3001 kcal
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Fat: 139.54g | Prot: 118.06g | Carb: 323.60g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, AH Verse Croissants. Dinner: Den Eelder Vanilleyoghurt, Mona Intense Vla Pure Chocolade, AH Magere Spekreepjes, Boerenkoolstamppot, Lidl Mager Gehakt Half om Half. Snacks/Other: Jumbo Roomboter Notenslof, Chocomel Chocolademelk, Milsani Halfvolle Melk, Eat Natural Peanuts Cashews Cranberries And Milk Chocolate. more...
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losing 6.2 lb a week
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