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TriciaLew
Journal
29 Aug 12
TriciaLew's Journal, 29 August 2012
TriciaLew's Profile
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Weigh In record (no journal entry) for 29 August 2012
184.0 lb
Lost so far:
11.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
821 kcal
Fat: 20.16g | Prot: 72.74g | Carb: 82.34g.
Breakfast:
2% Fat Milk, Cocoa Pebbles Cereal.
Lunch:
Medium Salsa, Lettuce, Flame Grilled Chicken Breast, Skinless.
Dinner:
Simply Steam Green Beans and Almonds (No Sauce), Pork Chops (Top Loin, Boneless).
Snacks/Other:
Tazo Iced Chai Tea Latte (Grande).
more...
2233 kcal
Activities & Exercise:
Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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