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ampas
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202.6 lb
Lost so far: 61.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2047 kcal
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Fat: 104.03g | Prot: 101.33g | Carb: 198.79g.
Breakfast: Kapal Api Special Mix, Indonesian Fried Tempeh. Lunch: Cooked Savoy Cabbage, Indonesian Fried Tempeh. Dinner: Belvita Belvita Breakfast, Durian, Cooked Savoy Cabbage, Fried Chicken Breast No Coating (Skin Eaten), White Rice (Medium-Grain, Cooked). more...
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losing 13.9 lb a week
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