Weigh In record (no journal entry) for 22 October 2018
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1043 kcal
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Fat: 29.39g | Prot: 39.14g | Carb: 160.42g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Bawang Matang/Dewasa Dimasak. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Bihun (Dimasak), Telur Balado, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nextar Brownies Cookies, Pisang, Nasi Goreng. more...
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steady weight
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