Weigh In record (no journal entry) for 22 October 2018
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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484 kcal
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Fat: 14.56g | Prot: 14.04g | Carb: 74.62g.
Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sosro Teh Botol Kemasan Kotak - Less Sugar. more...
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losing 4.3 lb a week
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Anitasarieeeee's weight history
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