Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PbSULAK
Journal
21 Oct 18
PbSULAK's Journal, 21 October 2018
PbSULAK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2018
384.2 lb
Lost so far:
71.4 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
1316 kcal
Fat: 69.35g | Prot: 105.86g | Carb: 62.90g.
Breakfast:
Quaker Instant Oatmeal - Regular, Egg, Pork Sausage Patty or Link.
Dinner:
Tone's Beef Base, Braised or Boiled Beef Pot Roast, Stew.
more...
4298 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes.
more...
losing 2.4 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PbSULAK's weight history
view complete history