Weigh In record (no journal entry) for 21 October 2018
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182.6 lb
Lost so far: 9.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1723 kcal
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Fat: 101.86g | Prot: 91.38g | Carb: 124.49g.
Breakfast: Farmland Foods Classic Cut Bacon, Kraft Shredded Colby & Monterey Jack Cheese, Organic Valley Organic Brown Eggs (Large), Coffee, 2% Fat Milk. Lunch: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Fuji Apples, Hormel Turkey Pepperoni 70% Less Fat, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Blue Diamond Whole Natural Almonds. more...
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losing 2.8 lb a week
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