Weigh In record (no journal entry) for 21 October 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2174 kcal
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Fat: 70.41g | Prot: 156.27g | Carb: 182.57g.
Breakfast: セブンイレブン 具だくさん豚汁, ネギトロ, ご飯. Lunch: おにぎり, 日清食品 トムヤムクンヌードル, ぼんち ぼんち揚, 三幸製菓 贅沢かき餅, 伊藤ハム ポールウインナーソーセージ. Dinner: セブンイレブン 筑前煮, 牛肉のステーキ（赤身のみ食べた場合）, 赤ワイン. more...
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losing 4.6 lb a week
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