Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Retta Smith
Journal
21 Oct 18
Retta Smith's Journal, 21 October 2018
Retta Smith's Profile
< Previous Entry
|
Next Entry >
Happy Sunday!
Have a wonderfully blessed day. love always!
246.2 lb
Lost so far:
209.5 lb
.
Still to go:
246.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
837 kcal
Fat: 64.50g | Prot: 47.20g | Carb: 16.10g.
Breakfast:
Gatorade Water, Aldi's Brookdale, Aldi's Brookdale.
Lunch:
Brim's Fried Pork Rinds, Poop Like A Champion Ultra Fiber Cereal, Kroger Pepper Jack String Cheese, Private Selection Old World Genoa Salami.
Snacks/Other:
Butcher Boy 100% Pure Refined Coconut Oil.
more...
2720 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Retta Smith's weight history
view complete history