tigretexano's Journal, 21 October 2018

151.6 lb Lost so far: 24.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 55.33g | Prot: 81.31g | Carb: 73.64g.   Breakfast: Scrambled Egg , Ball Park Smoked White Turkey Franks. Lunch: Green Giant Hass Avocado, Deli Sliced Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Turkey Ham, Scrambled Egg . Snacks/Other: Great Value Turkey Ham, Liberte Cafe Latte Yogourt. more...

1729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...