Weigh In record (no journal entry) for 21 October 2018
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1408 kcal
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Fat: 98.10g | Prot: 92.75g | Carb: 42.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Chili's Fresh Guacamole (Small), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Sweet Pepper, Green Sweet Pepper, Chili's Fajita Spicy Grilled Shrimp, Chili's Fajita Grilled Steak, Kraft 3 Cheese Mexicana Shredded Cheese, Chili's Sour Cream. Dinner: Specially Selected Boardwalk Style Crab Cakes, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Crush Grape Singles to Go, Daily Chef Mild Cheddar Cheese Cubes. more...
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losing 11.2 lb a week
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