Khbutler's Journal, 21 October 2018

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Grrrrr.....

223.0 lb Lost so far: 51.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2018:

580 kcal

Fat: 32.42g | Prot: 24.38g | Carb: 48.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Taco John's Shredded Beef Street Taco. Snacks/Other: HEB Gourmet Black Truffle Almonds. more...

gaining 1.8 lb a week

5 Supporters Support

Comments

Oh that dang 1 pound up and down fluctuation! 🤬

21 Oct 18 by member: kikibee5

I know! I’d like to take that pound and shove it in a garbage disposal.

21 Oct 18 by member: Khbutler

The garbage disposal is a brilliant idea - you would never see it again!!! Bye! Bye!

21 Oct 18 by member: kikibee5

Lol!! That’s the idea! :)

21 Oct 18 by member: Khbutler


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Khbutler's Journal, 21 October 2018

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