Weigh In record (no journal entry) for 21 October 2018
|
138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
756 kcal
|
Fat: 26.21g | Prot: 48.11g | Carb: 84.82g.
Lunch: 統一 純喫茶綠茶, 燒肉飯. Dinner: 蔬菜湯（低鈉，加水）, 好菇道 鴻喜菇, 全聯 鯛魚片, 高麗菜, 清蒸或水煮蛤蜊/蜆, 玉米筍. Snacks/Other: 萬歲牌 無調味綜合果, 瑞士蓮 90%巧克力片. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wen0676's weight history
|