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Did better today, but feeling awful. Just totally out of sorts. I think it was the long drive I had today. Driving always drains me and I eat horribly driving long distances.
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1807 kcal
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Fat: 87.35g | Prot: 86.10g | Carb: 163.67g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Chicken Thigh (Skin Not Eaten), White Rice, Spam. Lunch: Salami, Flatbread, Caesar Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Indian Flatbread Naan, Provolone Cheese, Chicken Breast (Skin Not Eaten), Raspberry Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Cherry Pie, Chocolate Chip Cookies, Peanut Butter Pretzels. more...
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3706 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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