Weigh In record (no journal entry) for 21 October 2018
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1255 kcal
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Fat: 60.31g | Prot: 44.65g | Carb: 138.38g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Nasi Merah. Lunch: Sup Pedas dan Asam, Nila (Ikan) (Dimasak, Panas Kering), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Salak, Cendol, Bakwan. more...
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gaining 2.2 lb a week
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