Weigh In record (no journal entry) for 29 August 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1679 kcal
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Fat: 49.99g | Prot: 67.42g | Carb: 234.09g.
Breakfast: Cream Substitute (Liquid), Coffee, Grits, Instant Original Cereal, Granola, Raisins, Oatmeal. Lunch: Mixed Fruit, Broccoli Cheddar Soup. Dinner: Chocolate Frosty (Small), Berry Almond Chicken Salad. Snacks/Other: Rice Pudding, Mojo Bar - Mixed Nuts, dark chocolate lover's 85% cacao, Apples, Natural Walnuts & Almonds, Multigrain Bread, Apples, dark chocolate lover's 85% cacao. more...
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gaining 7.7 lb a week
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