Weigh In record (no journal entry) for 20 October 2018
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175.0 lb
Lost so far: 15.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1337 kcal
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Fat: 66.07g | Prot: 114.55g | Carb: 84.29g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Jordan's Skinny Syrups, Coffee, America's Choice Bacon Thick Sliced, Fried Egg, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Sargento Mozzarella Cheese Stick, Ideal Protein Vanilla Wafers. Lunch: Ideal Protein Vanilla Crispy Square, Baby Spinach. Dinner: Buffalo Wild Wings Side Salad (No Dressing), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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