Weigh In record (no journal entry) for 20 October 2018
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183.0 lb
Lost so far: 9.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2934 kcal
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Fat: 123.47g | Prot: 159.04g | Carb: 189.44g.
Breakfast: 2% Fat Milk, Farmland Foods Classic Cut Bacon, Kraft Shredded Colby & Monterey Jack Cheese, Organic Valley Organic Brown Eggs (Large), Coffee, Blue Bonnet Light Butter. Lunch: Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Salmon, Roasted Potato, Cooked Asparagus (from Fresh), Butter. Snacks/Other: Potato French Fries, Pinot Noir Wine, Nabisco Good Thins The Corn One Sea Salt, Blue Diamond Whole Natural Almonds, Bolthouse Farms Baby-Cut Carrots. more...
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losing 2.8 lb a week
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