Weigh In record (no journal entry) for 20 October 2018
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1234 kcal
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Fat: 32.71g | Prot: 53.71g | Carb: 191.73g.
Breakfast: 統一 統一陽光無加糖高纖豆漿. Lunch: Ikea 霜淇淋, 統一 純喫茶檸檬紅茶, 全家 白飯, 火鍋. Dinner: 柚子. more...
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losing 6.2 lb a week
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