Weigh In record (no journal entry) for 20 October 2018
|
198.4 lb
Lost so far: 13.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2018:
|
990 kcal
|
Fat: 43.50g | Prot: 39.50g | Carb: 113.50g.
Lunch: McDonald's Fries (Small), McDonald's Chicken McNuggets (10). Dinner: Pizza Pizza Pepperoni Pizza (Medium). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Autumn1988's weight history
|