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ampas
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198.9 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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3546 kcal
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Fat: 158.51g | Prot: 174.39g | Carb: 352.12g.
Breakfast: Belvita Belvita Breakfast. Lunch: Fried Rice. Dinner: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Fried Battered Fish. Snacks/Other: Belvita Biskuit. more...
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losing 4.6 lb a week
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