Weigh In record (no journal entry) for 20 October 2018
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146.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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477 kcal
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Fat: 16.29g | Prot: 30.76g | Carb: 54.05g.
Breakfast: Перекресток Груша Пакхам, Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Арбуз, Рыбный Суп. Dinner: Арбуз, Жареная Рыба (в Панировке). more...
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losing 2.6 lb a week
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lask-ludmila's weight history
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