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Was on vacation last week. Not very good about my diet but I tried my best not to over eat and to get in little meals throughout the day.
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2010:
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2385 kcal
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Fat: 52.92g | Prot: 130.53g | Carb: 328.31g.
Breakfast: vanilla latte, protein powerbar. Lunch: potato, asparagus, salad, salmon. Dinner: broccoli and cauliflower, tuna, shells and cheese. Snacks/Other: cell tech, yoplait fat free, cream cheese, bagel. more...
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3532 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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jone0653's weight history
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