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😉
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2321 kcal
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Fat: 87.24g | Prot: 85.13g | Carb: 292.87g.
Breakfast: Nu3 Oat Energy Bar, Birnen, Wasa Knäckebrot Roggen Dünn, Antipasti, Kaffee mit Milch. Lunch: Little Lunch Little China, Banane, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Grillido Chicken Chips, My Muesli Cranberry Pistazie Riegel, Chiquita Banane, Apfel, Alpro Kokosnussdrink - Original, My Muesli Coffee Granola, SchapfenMühle Chia-Samen. more...
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2433 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 3.1 lb a week
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