Weigh In record (no journal entry) for 20 October 2018
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1176 kcal
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Fat: 47.25g | Prot: 64.24g | Carb: 130.51g.
Lunch: Kerupuk Makanan Ringan, Pepaya, Garuda Pilus BBQ, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Orek, Telur Goreng. Dinner: Cilok, Richoco Nabati Chocolate Wafer, Kerupuk Makanan Ringan, Jambu Air, Buah Pir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Gembus. more...
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827 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 1.7 lb a week
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