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I did so well all day , then even when out for dinner at a restaurant, chicken and salad, but couldn’t resist sneaking a few fries😬. I counted them in, but they were the thing that blew my numbers today. Try to do better tomorrow.
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1260 kcal
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Fat: 85.28g | Prot: 66.64g | Carb: 69.05g.
Breakfast: Sally’s smoothie. Lunch: President's Choice Avocado Mayo, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Ham (Whole, Cured, Roasted). Dinner: Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Side Caesar Salad (without Dressing), Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Roasted Mixed Nuts. more...
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steady weight
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