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Musim dingin menyerang, smoga gk smpe bablas diet nya.. 🙏
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156.7 lb
Lost so far: 33.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1177 kcal
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Fat: 54.10g | Prot: 103.30g | Carb: 80.58g.
Breakfast: Air Kelapa, Kacang Asin Sangrai Kering. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Popcorn, Kem Chicks Sayur Toge, Gado Gado. more...
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losing 0.7 lb a week
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